A salad is a perfect meal during the summer because we need to eat fresh and light food in this season. The good thing is that even simple and light food such a salad can be special, and we can use our fantasy to create different combinations of flavors and textures. This time I used fresh baby spinach, redcurrants, yellow tomatoes, and feta cheese.
For a little bit of crunchiness, I also sprinkled chopped nuts and almonds, with pumpkin seeds. This is just an idea, you can choose another type of cheese or fruit for a different and interesting result each time, it will be perfect for a light, fresh and yet delicious lunch during these hot summer days!
-ITALIAN VERSION-
INSALATA SPINACI, FETA, RIBES E POMODORINI GIALLI
L’estate è perfetta per i pranzi leggeri e freschi, e quindi vai di insalata! Ma non un’insalata qualunque, infatti possiamo sbizzarrire la nostra fantasia creando combinazioni insolite e particolari. Sì, perché anche un’insalata può diventare un piatto sfizioso e per nulla banale. In pochissimi minuti ho preparato questa insalatina con spinacino, feta, ribes rossi e pomodorini gialli, e infine qualche noce, mandorla e seme di zucca per un tocco di croccantezza. Potete giocare con gli ingredienti e utilizzare un altro tipo di insalata, o un altro frutto in combinazione con un formaggio differente, per ottenere ogni volta un pranzetto diverso all’insegna della leggerezza e del gusto.
Ingredienti
400g spinacino
150g feta, a cubetti
100 g ribes rossi
10/15 pomodorini
olio e aceto, q.b.
Noci, mandorle e semi di zucca, q.b.
Procedimento
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Lavare e asciugare bene gli spinaci, e poneteli in un’insalatiera, oppure in un piatto.
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Unite la feta tagliata a cubetti, i ribes, e i pomodorini gialli.
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Aggiungere a piacere semi di sesamo, noci e mandorle.
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Condire a piacere con sale, olio e aceto.
SPINACH, FETA AND RED CURRANT SALAD
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Ingredients
- 400g baby spinach
- 150g feta cheese, cubed
- 100 g redcurrants
- 10/15 yellow tomatoes
- vinegar, to taste
- olive oil, to drizzle
- nuts, almonds, pumpkin seeds, to sprinkle
Instructions
1
Wash and dry well the baby spinach.
2
Place them into a bowl.
3
Add the feta, the yellow tomatoes and the redcurrants.
4
Sprinkle some chopped almonds, nuts, and pumpkin seeds.
5
Drizzle with the oil and vinegar, to taste.
SPINACH, FETA AND RED CURRANT SALAD
(No Ratings Yet)Loading...Ingredients
- 400g baby spinach
- 150g feta cheese, cubed
- 100 g redcurrants
- 10/15 yellow tomatoes
- vinegar, to taste
- olive oil, to drizzle
- nuts, almonds, pumpkin seeds, to sprinkle
Instructions
1
Wash and dry well the baby spinach.
2
Place them into a bowl.
3
Add the feta, the yellow tomatoes and the redcurrants.
4
Sprinkle some chopped almonds, nuts, and pumpkin seeds.
5
Drizzle with the oil and vinegar, to taste.
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